Trul-Khor Level I Taught by Chaphur Rinpoche
1st and 3rd Fridays – 7 PM – 8 PM – Trul Khor literally translates as Magical Body Movements and is a form of Central Asian Yoga. An essential support practice for meditation and health, this system has been passed in an unbroken oral transmission through centuries of Zhang Zhung Nyen Gyu lineages. The core of the practice engages the body, mind and spirit of the practitioner in a series